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Items filtered by date: June 2021

Tuesday, 29 June 2021 00:00

Why Are High Heels Bad For My Feet?

High heels are a popular choice for many people as they can make you look taller and make your legs appear longer, your feet smaller, and your body thinner. However, none of these perceived benefits are worth the damage to your feet and ankles that high heels can cause. Over time, wearing high heels can alter the muscle balance around the ankle joint, making the ankles weak and unstable, affecting your balance, and raising your risk of ankle sprains. The Achilles tendon may shorten and stiffen. In people who wear high heels often, the tendons can become so short and stiff that switching to flats causes calf pain. Even if you aren’t quite ready to give up your high heels, there are measures that you can take to prevent further damage and reduce your risk of injury. Look for high heels that are no taller than two inches and have thicker heels, alternate between high heels and flats often, wearing your high heels for no more than two or three days per week, and stretch your feet and ankles regularly. To learn more about the connection between footwear and foot health, please consult with a podiatrist.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact the foot specialists from Certified Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

  • Ankle Joints
  • Achilles Tendon – May shorten and stiffen with prolonged wear
  • Balls of the Feet
  • Knees – Heels cause the knees to bend constantly, creating stress on them
  • Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

  • Corns
  • Calluses
  • Hammertoe
  • Bunions
  • Morton’s Neuroma
  • Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 23 June 2021 00:00

Are You Suffering From Nerve Damage?

Neuropathy is a condition that can lead to numbness or loss of sensation in the feet, but it can also cause pain. This condition is more likely to develop for those who are diabetic, obese, or with high blood pressure.

Tuesday, 22 June 2021 00:00

Home Remedies for Sore Feet

Whether from running around the house, standing all day at work, or bearing your weight while exercising, your feet can really take a beating. After a long day, your feet may feel sore. Fortunately, there are many things that you can do at home to find relief. Taking a warm foot bath can reduce muscle aches and swelling. Stretching the feet may relieve soreness and help prevent future injuries. Icing sore feet can reduce inflammation. Sometimes, however, home remedies might not be enough to soothe your aching feet. If you have severe or chronic pain in your feet, feel tingling or numbness, notice swelling that does not improve over time, have an open wound, or cannot walk or bear weight on one of your feet, you may have a more serious foot problem that requires medical care. In these cases, it is strongly suggested that you see a podiatrist, who can diagnose and treat your condition.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists from Certified Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Foot reconstruction is a type of surgery that patients may opt for to correct the structure of the foot. People can be born with abnormal feet, or it can happen from an injury. Additionally, specific foot diseases can affect the overall health of the body, and reconstructing the foot may enhance a better quality of life. Metabolic diseases that can include diabetes or gout may affect foot function, and walking can be difficult. If you are suffering from feet that inhibit daily activities, it is strongly suggested that you consult with a podiatrist who can determine if this type of foot surgery is correct for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact the foot specialists of Certified Foot Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Surgery
Tuesday, 08 June 2021 00:00

Arthritis and Joint Foot Pain

Arthritis is a common medical condition worldwide, and can cause severe pain and discomfort. When it occurs in the feet, it may be difficult to walk, in addition to completing daily activities. There are several different forms of arthritis, and gout generally affects the joints in the big toe. Lupus can affect the joints in the feet, and arthritis can gradually develop. Many patients find it is beneficial to take specific medications that may help with the inflammation arthritis can cause. If you have joint pain in your feet, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact the foot specialists from Certified Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot

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