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Items filtered by date: July 2022

Tuesday, 26 July 2022 00:00

Treating Cuboid Syndrome

There are a number of foot afflictions that can occur when a bone in the foot, no matter how small, dislocates from its proper place. Cuboid syndrome is one such condition. Cuboid syndrome occurs when the cuboid bone, located in front of the ankle, dislocates randomly or in response to some kind of injury. If you have cuboid syndrome, you might experience pain, particularly when participating in weight-bearing activities. Additionally, you might find yourself turning your feet inward when walking if you are suffering from cuboid syndrome. There are several ways in which cuboid syndrome can be treated. Commonly, the cuboid bone can be manipulated back in place by a medical professional. The medical professional might then use tape and custom orthotics to keep the cuboid bone in its proper place. Also, the effects of cuboid syndrome can be addressed with specific massages. For example, deep tissue massages that target the calf muscles can be used on patients to calm the peroneal muscle. As a result, the amount of pressure that your feet place on the cuboid bones can be reduced. If you believe that you might have cuboid syndrome, it is a good idea to reach out to a podiatrist who can help you tackle the problem.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with the foot specialists from Certified Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Maintaining good foot health is essential to ensuring that your entire body is healthy and intact. It is estimated that millions of people across the United States experience some foot pain or condition because of ill-fitting shoes. Therefore, knowing how shoes ought to fit your feet and what to look for when you go shoe shopping can positively impact the health and vitality of your feet. While each person’s shoe shopping experience is unique, there are several rules of thumb that might apply to everyone. First, you might be especially mindful of finding a shoe that mirrors the shape of your foot. Although it might seem obvious, many people overlook how important it is to select shoes that are not smaller or narrower than the natural shape of their own foot. Additionally, one must be mindful of the fact that shoe sizes are not uniform across brands or shoe types. Therefore, instead of relying exclusively on your numerical shoe size when shopping, you might consider using these numbers as guides, focusing more on the fit of the shoe than the size. Lastly, look for shoes that provide adequate space in the toe box of the shoe. In a good-fitting pair of shoes, your longest toe will not rest flush against the front of the shoe. Leave at most one half an inch between your longest toe and the front of the shoe. For more tips on how to shop for a good pair of shoes, consult a podiatrist. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact the foot specialists from Certified Foot Care. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

  • Be sure the shoes fit correctly right away
  • Ensure the ball of your foot fits comfortably in the widest portion of the shoes
  • Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
  • Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 12 July 2022 00:00

Sesamoiditis: A Common Running Injury

Sesamoiditis is an injury that affects many runners, particularly those who train on hard surfaces or rocks. Sesamoiditis occurs when the two tiny sesamoid bones that reside under the big toe get fractured and/or the tendons around the sesamoids become irritated and inflamed. Sesamoiditis may occur from the repeated impact a runner’s foot makes with the ground, or from other factors such as having tight toe flexors. Pain from sesamoiditis can be sharp and sudden, and is usually felt underneath the big toe or in the ball of the foot. If it feels like a burning pain, this may indicate nerve damage. A podiatrist can treat sesamoiditis with recommendations of rest, along with prescribing anti-inflammatory medications and reducing inflammation with other methods.  

Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact the foot specialists of Certified Foot Care. Our doctors will treat your condition thoroughly and effectively.

Sesamoiditis

Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.

Causes of Sesamoiditis

  • Sudden increase in activity
  • Increase in physically strenuous movement without a proper warm up or build up
  • Foot structure: those who have smaller, bonier feet or those with a high arch may be more susceptible

Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.

If you have any questions please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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A deformity affecting the second, third, or fourth toe can be referred to as hammertoe. This condition causes one or more of these toes to bend downward at the middle joint. Hammertoe can develop from wearing shoes that do not have adequate room for the toes to move freely, which often includes high heels. In some cases, the affected toes can be manipulated into their normal position as long as they are somewhat flexible. Surgery may be a necessary treatment option for less flexible joints and this often results in permanent straightening. Many patients have to purchase shoes that can accommodate their deformed toes. Corns and calluses can form on top of the joints as the toes rub against the top of the shoe. Some patients also experience pain from calluses that form on the sole of the foot. This can happen due to the chronic stress placed on the foot from the deformed toe. Hammertoe is a foot condition that is treated by a podiatrist and it is strongly suggested that you consult with this type of doctor if you are affected by this ailment.

Hammertoes can be a painful condition to live with. For more information, contact the foot specialists of Certified Foot Care. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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