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Items filtered by date: December 2021

Tuesday, 28 December 2021 00:00

Benefits of Wearing Custom Orthotics

Many people wear generic shoe inserts and insoles to alleviate minor discomfort in the feet while walking or exercising. But if you have frequent or chronic heel and foot pain, you may be a candidate for custom orthotics. These inserts fit the exact contours of your feet and target the cause of your pain. Orthotics can help to alleviate lower back pain, which often begins in your feet and travels upward. Orthotics also can correct alignment and improve your overall posture. Custom orthotics are designed to address not only your foot problems, but also to take into consideration your weight, height and pain history. If you have ongoing foot, leg, or back discomfort, seek the counsel of a podiatrist who can diagnose the problem, offer treatment options, and prescribe the proper shoe inserts for you.  

If you are having discomfort in your feet and would like to try orthotics, contact the foot specialists from Certified Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 21 December 2021 00:00

Am I at Risk of Developing Fungal Toenails?

Fungi that reside on the body can become overgrown over time in, or on, the toenail. This can result in an infection known as onychomycosis. You can also pick up the infection through contact with someone who has it. Further, this fungal infection can be transmitted through contact with toenail clippers, nail files or pedicure instruments at a salon where fungi are present. Older adults — whose drier nails make it easier for fungi to enter the nail — are more prone to developing fungal infections, as well as those who wear fake nails, use public swimming/showering areas, have diabetes, poor circulation, a nail injury, or a weakened immune system. People whose feet are confined to warm, moist environments where fungi thrive (i.e., dark boots or sneakers) are also more at risk of developing fungal nails. Fungal nail symptoms include brittle, thickened, discolored or distorted nails, which can sometimes be accompanied by odor or pain. While some people try to treat fungal toenail infections at home, the fungi are very stubborn and resilient. Professional treatment from a podiatrist is often necessary to quickly and completely eradicate the infection, and prevent it from recurring.

For more information about treatment, contact the foot specialists of Certified Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

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Do you work on your feet all day and find your feet in pain? Don't go to work in pain each day. Your foot pain can be treated, and we can help.

Tuesday, 14 December 2021 00:00

Sprains vs. Strains

Many people have difficulty differentiating between an ankle sprain and an ankle strain. These two injuries have similar names and similar symptoms. A sprain is an injury of the ligaments, which are the flexible connective tissue that hold together bones or joints. When a ligament in the ankle is overstretched or torn, symptoms such as pain, tenderness, swelling, and a limited range of motion can result. A strain is an injury of the muscles or their connecting tendons. When these tissues are stretched past their limits or torn, this is known as a strain. Symptoms of ankle strain include pain, inflammation, swelling, redness, muscle cramps and weakness. The best way to differentiate between an ankle sprain and an ankle strain is to see a podiatrist.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with the foot specialists from Certified Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

  • Achilles Tendonitis
  • Achilles Tendon Rupture
  • Ankle Sprains
  • Broken Foot
  • Plantar Fasciitis
  • Stress Fractures
  • Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Sports Related Foot and Ankle Injuries
Tuesday, 07 December 2021 00:00

What Can Cause Foot Pain?

The feet are made up of a complex system of bones, tendons, ligaments, and muscles. Because of this complexity, there are a number of painful conditions that could possibly arise involving the feet. For example, one of the most common sources of heel and arch pain is plantar fasciitis. This occurs when the plantar fascia, which connects the heel to the toes along the bottom of the foot, becomes inflamed or partially torn. Another frequent source of heel pain is known as heel spurs, which are calcium deposits in the heel that form bony bumps. Gout is a painful condition that may develop, causing a burning sensation in the foot when excess uric acid builds up in the joints. Numbness in the foot can be an indication of the nerves around the ball of the foot thickening, known as Morton’s Neuroma. Because there are so many conditions that can cause foot pain, a visit to a podiatrist to find its source and receive treatment is highly suggested.  

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with the foot specialists from Certified Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Larchmont, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain

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