Items filtered by date: June 2023

Gout is a type of arthritis and can be uncomfortable. Gout generally affects the joints in the big toe and can cause debilitating pain. Additional symptoms can consist of swelling, redness, and the affected joints can feel hot. A condition that is known as hyperuricemia is defined as having excess uric acid in the body. This may happen from genetic reasons, or from eating foods that have high levels of purines. These types of foods can include shellfish, red meat, and drinks that are made with large amounts of sugar. Gout is more prevalent among males, and it may affect women who are postmenopausal. It can also develop in people who are diabetic, have congestive heart failure, or have high blood pressure. It is helpful to implement prevention strategies that can consist of eating healthy foods, engaging in a gentle exercise routine, and drinking plenty of water daily. If you have had one or more gout attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to manage it and offer additional prevention techniques.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact the foot specialists from Certified Foot Care. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Regularly exercising the feet can increase overall health, as well as help prevent injuries. Walking is the best exercise for the feet because it puts the feet through the full range of motion. It also improves circulation, cardiovascular health, muscle tone, and mood. Beyond walking, daily foot flexibility and resistance exercises can help to keep feet healthy. Note that underlying health conditions, such as arthritis or diabetes, as well as structural problems of the feet might impact the ability to exercise and need to be managed first. If you would like to embark on a regime of exercising and stretching your feet, it is suggested that you visit a podiatrist for an examination, help with any health or mechanical issues, and recommendations for a specific routine you can follow.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with the foot specialists from Certified Foot Care. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Practicing everyday foot care may be instrumental in preventing unwanted foot conditions. Begin with washing and drying the feet thoroughly, followed by applying a good moisturizer. It is beneficial to trim the toenails straight across which may help to avoid painful ingrown toenails. Any cuts or sores that develop on the feet can be addressed when the top and soles of the feet are regularly examined. Studies suggest that certain foot conditions may arise as a result of poor foot hygiene. These conditions can include athlete’s foot and toenail fungus. The risk may be reduced when clean socks and shoes are worn as well as the proper shoe size. If you would like to know more about implementing everyday foot care, it is suggested that you consult with a podiatrist who can provide you with the knowledge you are seeking.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact the foot specialists from Certified Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are the type of employee that must work all day on your feet, you might be at an increased risk of developing certain foot conditions. For example, cashiers must stand in more or less a static position all day at work. This can be quite detrimental to the health of the feet. To combat the ill effects of standing still all day, a worker might consider standing straight as opposed to being hunched over. This promotes proper alignment. Also, a worker could potentially complement periods of standing still by performing brief exercises. Therefore, how an employee stands can potentially have consequences for their foot health. If you are someone that spends a significant amount of time standing on your feet all day, it is suggested that you reach out to a podiatrist for suggestions on preventing foot problems.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact the foot specialists from Certified Foot Care. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.