Items filtered by date: February 2024

Starting your journey as a runner can be a fulfilling endeavor for both physical fitness and mental well-being, but it's important to approach it with caution to avoid injury. Begin by setting realistic goals and pace yourself according to your fitness level. Invest in quality running shoes that provide proper support, cushioning, and fit. To build endurance gradually, try the run-walk-run method, alternating between running and walking intervals. Always warm up before and cool down after each run, with dynamic and static stretches respectively, to prepare your muscles and aid recovery. Increase your mileage gradually to avoid overexertion, aiming for consistency in your running routine with three to four runs per week. Incorporate various types of runs, such as interval training and hill repeats. Listen to your body and take rest days as needed, paying attention to any signs of discomfort or persistent pain. If you sustain an injury from running, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact the foot specialists of Certified Foot Care. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle replacement surgery, a procedure designed to alleviate severe ankle pain and restore function, involves replacing damaged parts of the ankle joint with artificial components. This surgical intervention is typically recommended for individuals with advanced arthritis, significant joint damage, or debilitating pain that has not responded to conservative treatments. During the procedure, the podiatric surgeon removes damaged bone and cartilage from the ankle joint and replaces them with prosthetic components made of metal and plastic, mimicking the natural structure and function of the joint. Ankle replacement surgery aims to reduce pain, improve mobility, and enhance overall quality of life for individuals struggling with chronic ankle issues. Following surgery, patients undergo a period of rehabilitation to regain strength, flexibility, and range of motion in the ankle. If you are experiencing chronic ankle pain, it is suggested that you consult a podiatrist who can determine if ankle replacement is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact the foot specialists of Certified Foot Care. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete's foot, or tinea pedis, is a common fungal skin infection primarily affecting the feet. It presents with symptoms such as itching, peeling, and cracking, often occurring on the soles of the feet and between the toes. This contagious infection spreads through contact with contaminated surfaces, making environments like swimming pools and locker rooms potential hotspots. Wearing tight-fitting shoes exacerbates the issue by creating a moist environment conducive to fungal growth. Athlete's foot can manifest differently, such as toe web infections, moccasin-type infections, or vesicular infections. Diagnosis generally relies on visual examination, but sometimes skin or nail samples are tested for fungi. Adequate foot hygiene, including keeping feet clean and dry, changing socks daily, and wearing breathable shoes, plays a vital role in prevention and management. Medication is often prescribed for a successful recovery, and it is beneficial to complete the full course, even after symptoms subside. It is suggested for Individuals with diabetes or persistent infections to schedule an appointment with a podiatrist for more advanced care.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact the foot specialists from Certified Foot Care.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains, prevalent injuries that affect ligaments surrounding the ankle joint, can disrupt daily life and mobility. Occurring when the ankle is forced beyond its normal range of motion, these sprains lead to the stretching or tearing of ligaments, resulting in pain and swelling. The severity of an ankle sprain can vary, classified into three grades based on the extent of ligament damage. Common symptoms include localized pain, swelling, and difficulty bearing weight on the affected ankle. In more severe cases, individuals may experience bruising and instability. Recognizing the signs of an ankle sprain is vital for appropriate management, as untreated sprains can lead to chronic instability and long-term complications. An accurate understanding of the definition and symptoms of ankle sprains empowers individuals to seek timely intervention, facilitating a smoother recovery and a return to normal activities. If you have endured an ankle sprain, it is strongly suggested that you consult a podiatrist who can determine what the grade of the sprain is, and offer appropriate treatment methods.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact the foot specialists from Certified Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.