Ankle sprains are a common occurrence in children because they are often engaged in physical activities that involve jumping, running, and changing direction abruptly. These sprains happen when the ligaments holding the bones in the ankle together become overly stretched, or torn. Symptoms of an ankle sprain include swelling, pain on the outside of the ankle, and bruising. While the RICE strategy (Rest-Ice-Compression-Elevation) can help ease pain and swelling, a podiatrist should examine your child to rule out a broken ankle, and help treat more severe strains properly.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact the foot specialists from Certified Foot Care. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Larchmont and Brooklyn, NY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
